Brain Health
Past coverage from 0 countries · Last active May 10, 2026
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“Your Brain is Cleaned Just by Tensing Your Abs”… The Principle Behind 'Abdominal Exercises' That Prevent Dementia?
- Physical activity, specifically abdominal muscle contractions, can help clear waste from the brain, according to new research. - The study found that pressure generated by contracting abs physically moves the brain, facilitating cerebrospinal fluid flow. - This fluid circulation acts like a pump, washing away metabolic waste that can hinder brain function and potentially lead to neurodegenerativ…