Nutrition · Diet
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“Eating Only Fish Won’t Solve It”… Diet to Control Menopausal Inflammation
Dong-A Ilbo emphasizes that managing health during menopause requires a fundamental shift in dietary habits, moving beyond a mere reliance on health supplements. Dr. Stacey Henigsman of the American Medical Women's Association highlights that menopause brings significant changes, including decreased muscle mass and bone density, making strategic nutrient intake essential. The publication stresses …
Pumpkin: Enjoy Its Flavor, But Watch Your Intake, Nutritionist Advises
Pumpkin, a staple enjoyed year-round in Taiwan, is celebrated for its versatility and nutritional benefits. Local agricultural authorities, like the Council of Agriculture, actively promote its cultiv…
Health Net: Unaware of How Much Oil You're Eating? Danger! Expert Offers 3 Tips for Eating Out
In Taiwan, where the pursuit of health often involves careful dietary management, many individuals find themselves in a paradoxical situation: they meticulously track their intake of "oily" foods, yet…