Nutrition
Past coverage from 0 countries · Last active May 10, 2026
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“Eating Only Fish Won’t Solve It”… Diet to Control Menopausal Inflammation
- To overcome menopausal health challenges, women should focus on strategic nutritional intake rather than relying solely on supplements. - Key dietary strategies include phased protein intake, limiting refined carbohydrates, and consuming omega-3 fatty acids and fiber. - It is crucial to consult a doctor or nutritionist before making significant dietary changes to ensure personalized recommendati…
How to choose healthy and nutritious breakfast foods
- A balanced breakfast should include whole foods like whole grains, lean proteins, fruits, and vegetables. - Key breakfast components include eggs for protein, oats for fiber and sustained energy, an…
Pumpkin: Enjoy Its Flavor, But Watch Your Intake, Nutritionist Advises
- A nutritionist advises that while pumpkin is a good source of nutrients, overconsumption of its starch can lead to obesity and metabolic syndrome. - Pumpkin seeds are beneficial for sleep and prosta…
Health Net: Unaware of How Much Oil You're Eating? Danger! Expert Offers 3 Tips for Eating Out
- Many people who are conscious of their "oily" intake meticulously count every bite, yet remain unaware of the actual quantity of oil they consume. - Nutritionist Tseng Chien-ming suggests a "risk ma…
Taiwan Health News: First Meal Dictates All-Day Appetite; Doctor Reveals Wrong Breakfast Choices Lead to Constant Cravings
- A doctor emphasizes that breakfast sets the tone for the entire day's appetite and calorie intake. - Consuming at least 15% protein in the first meal significantly reduces overall daily calorie cons…