10-Minute High-Intensity Exercise May Inhibit Cancer Cells, Doctor Reveals

A short burst of high-intensity exercise, even just 10 minutes, may offer significant health benefits, including potentially inhibiting cancer cell growth, according to kidney doctor Chiang Shou-shan.

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If people have cancer, they might consider adding a short period of high-intensity exercise to their daily routine. Just 10 minutes of strenuous exercise can release certain molecules into the blood, which can initiate DNA repair and inhibit cancer cell growth signals.

Chiang cited research indicating that such exercise can elevate specific molecules in the bloodstream. These molecules are linked to DNA repair and can signal the inhibition of cancer cell proliferation. The study also suggests these exercise-induced molecules can reduce inflammation, support vascular health, and improve metabolic function.

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Exercise can increase the levels of several small molecules in the blood, which can reduce inflammation, maintain vascular health, and improve metabolism.

Newcastle University researchers observed that exposure to blood from exercised individuals caused widespread genetic changes in laboratory colorectal cancer cells, altering over 1,300 genes, including those involved in DNA repair and cancer growth. While longer durations of exercise yield better results, even a 10-minute session can trigger the body's healing processes.

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Although daily high-intensity exercise is more effective, researchers found that even 10 minutes of exercise can initiate the healing process.

The benefits extend beyond cancer patients. The study suggests that any form of exercise, from walking to gardening, could reduce the risk of colon cancer by approximately 20%. Researchers believe similar positive effects may apply to other types of cancer.

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In fact, the benefits of exercise are not limited to cancer patients. Researchers believe that any exercise, such as walking, cycling, or gardening, can reduce the risk of colon cancer by about 20%.