46-year-old Hwangbo wows with bikini body, credits tennis for fitness

Singer Hwangbo, 46, recently shared photos from her trip to Thailand, stunning fans with her remarkably toned and fit bikini body. The former member of the girl group Chakra defied her age, showcasing a physique that appears virtually free of body fat.

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Is she really 46 years old?

Hwangbo attributes her svelte figure primarily to her dedication to playing tennis. This sport is recognized as a high-intensity, full-body workout that can burn approximately 400 to 700 calories per hour. The dynamic nature of tennis, involving constant movement across the court and vigorous racket swings, engages both upper and lower body muscles.

Beyond muscle development, tennis significantly enhances cardiovascular endurance, foundational physical strength, agility, and quickness. Its effectiveness in burning a substantial amount of body fat in a short period also makes it a highly beneficial activity for weight management. As a high-intensity interval exercise, it involves repeated bursts of intense activity followed by brief recovery periods, making it an efficient workout for busy individuals.

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Tennis burns about 400 to 700 kcal per hour.

However, the intensity of tennis also necessitates a focus on injury prevention. Improper technique or excessive force when hitting the ball can place significant strain on joints. The repetitive overhead motions and forceful swings are particularly associated with a risk of developing 'tennis elbow,' an inflammation of the elbow tendons.

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It is also a representative high-intensity interval exercise.