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🇹🇼 Taiwan /Health & Science

9 Foods That Build Natural Sun Protection

From Liberty Times · () Chinese

Translated from Chinese and summarized by DistantNews. Read the original for the full story.

At a glance

News Named sources Context piece
  • A nutritionist recommends nine foods that can help protect the skin from UV radiation and sun damage.
  • Foods like tomatoes, watermelon, nuts, green tea, carrots, guava, berries, soy products, and salmon are rich in antioxidants and vitamins.
  • These foods can help combat UV rays, reduce sunburn, and maintain skin elasticity and radiance, complementing external sun protection methods.

In Taiwan, where the summer sun can be intense, protecting one's skin from harmful UV rays is a common concern. Liberty Times, a prominent Taiwanese newspaper, highlights nutritionist Kao Min-min's advice on incorporating specific foods into the diet to build natural sun resistance from within.

Tomatoes are rich in lycopene and can resist UV rays and reduce the chance of sunburn. Vitamin C can also inhibit the activity of tyrosinase and reduce melanin production.

· Kao Min-minExplaining the benefits of tomatoes for sun protection.

The article emphasizes that while Vitamin D is essential, the scorching summer heat necessitates proactive measures. Kao Min-min's recommendations include a variety of fruits, vegetables, nuts, and teas, all packed with beneficial nutrients like lycopene, Vitamin C, Vitamin E, and polyphenols. These are presented not just as a way to prevent darkening or sunburn, but also to maintain skin's elasticity and glow, offering a holistic approach to skin health.

Watermelon has lycopene plus Vitamin C, which effectively helps fight UV rays.

· Kao Min-minHighlighting the sun-protective properties of watermelon.

What makes this advice particularly relevant in Taiwan is the cultural emphasis on fair skin. While Western media might focus more on the risks of sun exposure like skin cancer, Taiwanese coverage often centers on aesthetic concerns like tanning and maintaining a bright complexion. The article also touches upon practical external protection methods, such as applying sunscreen, wearing UPF-rated clothing, and using UV-blocking umbrellas, reinforcing the idea that a multi-pronged strategy is key.

Nuts are rich in Vitamin E, which can reduce wrinkles and fine lines, maintain skin elasticity, and also prevent sunburn.

· Kao Min-minDescribing the role of nuts in skin health and sun protection.

The nutritionist's reassurance that skin can gradually recover its tone through continued intake of antioxidant-rich foods and proper external protection offers a hopeful outlook. This aligns with a broader Taiwanese approach to health and beauty, which often integrates dietary wisdom with modern scientific advice, aiming for a balanced and radiant appearance.

Green tea polyphenols can block UV rays, inhibit melanin formation, and also have antioxidant and free radical scavenging effects in the human body.

· Kao Min-minDetailing the benefits of green tea for skin.
About this summary

Originally published by Liberty Times in Chinese. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.

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