Actress Lee Da-hee's Secret to Staying Slim While Eating Ramen

Actress Lee Da-hee has shared her surprising method for enjoying ramen, a favorite food, without gaining weight. The star, known for her slender physique, revealed on the YouTube channel 'Pinggyego' that she adheres to a 16-hour intermittent fasting regimen.

During her eating window, Lee indulges in foods she craves, with ramen frequently being her choice. However, her strategy for consuming the popular noodle dish involves a specific approach to portion control. She primarily eats the noodles and limits herself to just a few sips of the broth.

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I just eat what I want to eat, what I crave. I like ramen, so I mainly eat that.

This dietary habit aligns with health recommendations, as instant ramen is notoriously high in sodium. Healthline notes that consuming the broth along with the noodles can significantly increase sodium intake, potentially leading to fluid retention, bloating, and other health concerns. Lee's mindful consumption helps mitigate these risks while allowing her to satisfy her cravings.

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When I eat ramen, I eat mostly the noodles, and just a few sips of the broth.