Add Cinnamon to Breakfast to Combat Mid-Morning Hunger, Influencer Suggests

Feeling hungry soon after eating breakfast might not be about eating too little, but rather about significant blood sugar swings after a meal. American influencer Dr. Alan Mandell suggests that incorporating a small amount of cinnamon into breakfast could be a simple yet effective way to manage this. Many common breakfast foods, such as toast, oatmeal, fruits, cereals, and shakes, are high in carbohydrates. These foods quickly convert to glucose, causing a rapid spike in blood sugar. The subsequent surge in insulin can then lead to a sharp drop, resulting in fatigue, lack of focus, irritability, and cravings for snacks or sugary items.

Research indicates that cinnamon is rich in plant compounds like polyphenols, which can enhance insulin sensitivity. This helps the body's cells utilize glucose more efficiently, leading to more stable blood sugar levels and sustained energy throughout the morning. Furthermore, cinnamon's antioxidant properties may help combat oxidative stress, which is linked to chronic inflammation, aging, and various diseases. Mandell emphasizes that cinnamon is not a medical treatment but a dietary addition that can complement a balanced diet and healthy lifestyle.

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Problem is not necessarily that breakfast is not enough, but that blood sugar fluctuates too much after meals.

To incorporate cinnamon, Mandell suggests sprinkling it on oatmeal, Greek yogurt, chia seed pudding, or fresh fruit. It can also be added to black coffee or unsweetened lattes for natural flavor without extra sugar. Nutritionist Hsieh Yi-fang also noted that spices like cinnamon contain polyphenols and essential oil compounds that can slow down glucose absorption in the small intestine. She recommends adding small amounts to oatmeal, soy milk, yogurt, or curries. Ultimately, Mandell concludes that this small addition to breakfast could significantly improve morning energy levels, reduce sugar cravings, and contribute to better blood sugar control.

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Cinnamon polyphenols can mimic insulin signals and increase glucose uptake by cells.