After 50, 'You Learn to Listen to Your Body More,' Says Elite Senior Marathon Coach

Laura Gordiola, a 52-year-old elite athlete and coach, believes that age 50 marks a significant shift in how individuals should approach their physical well-being. She advocates for a more attuned relationship with one's body, suggesting that after this milestone, people learn to listen more closely to its signals and needs.

Gordiola, who competes at an elite level herself, specializes in coaching senior marathon runners. Her work focuses on helping individuals over 50 pursue and achieve their athletic goals, such as completing marathons. This specialized coaching acknowledges the unique physiological considerations and training requirements for older athletes.

Her personal journey as a senior athlete provides a foundation for her coaching philosophy. By embodying the principles she teaches, Gordiola demonstrates that advanced age does not preclude high-level athletic achievement. She empowers her clients to reach their finish lines, emphasizing mindful training and body awareness.