Afternoon Slump? Nutritionist Says Coffee Isn't the Answer, Identifies 'Real Culprit' for Fatigue

Feeling sluggish in the afternoon? Nutritionist Liao Hsin-yi suggests ditching the coffee and addressing the real culprit: prolonged sitting. Many people experience afternoon fatigue, characterized by a loss of focus, stiff shoulders, and heavy eyelids, often reaching for coffee to power through. However, Liao explains that this tiredness may stem from reduced blood and fluid circulation due to extended periods of inactivity.

“

Many people have this experience, feeling mentally exhausted in the afternoon, stiff shoulders and neck, heavy eyelids, and even a significant drop in work efficiency.

When you sit for too long, the pumping action of your lower body muscles weakens, slowing down circulation. This can lead to a feeling of fatigue, even if you've had enough sleep. Symptoms include decreased afternoon energy, leg heaviness or swelling, increasing shoulder and neck tightness, and a lack of full recovery even after resting.

“

The real culprit is 'sitting for too long'.

Instead of relying on caffeine, Liao recommends four simple adjustments to boost circulation and combat fatigue. These include standing up for two to three minutes every 60-90 minutes, performing simple leg exercises like calf raises, maintaining good posture by avoiding slouching or crossing legs for extended periods, and ensuring adequate hydration. By incorporating these habits, individuals can effectively reduce fatigue and improve their overall well-being throughout the workday.

“

Instead of drinking another cup of coffee to get through it, what the body often needs is to restart circulation.