Almond Consumption Method Greatly Affects Calorie Absorption, Study Reveals Nearly 50% Increase With Certain Eating Styles

How you eat almonds can dramatically affect how many calories you absorb, according to nutritionist Lao Gu. He explains that the fat in almonds is not freely exposed but is encased within layers of plant cell walls. When you chew almonds, any fat inside cells that remain intact after chewing cannot be digested. This means that the body absorbs fewer calories from almonds that are not thoroughly broken down.

Lao Gu points out that the key to maximizing nutrient and fat absorption from almonds lies in proper chewing. By breaking down the cellular structure, the body can access and process the fats and other nutrients more effectively. This highlights the importance of mindful eating and paying attention to the physical process of consuming food, even seemingly simple items like almonds.

“

Almonds' fat is not exposed, but wrapped in layers of plant cell walls.

The nutritionist's advice suggests that simply eating almonds without paying attention to how they are consumed can lead to a significant difference in caloric intake. This insight offers practical guidance for individuals looking to manage their diet and understand the nutritional impact of their food choices.

“

Fat inside cells that are not bitten and remain intact cannot be digested.