Are summer sandals killing your feet?

Summer sandals, particularly the ubiquitous flip-flop, are a perennial favorite for keeping feet cool, but they may be doing more harm than good. Fashion expert Angela Baidoo notes a trend towards kitten-heel flip-flops, easy to slip on and off. However, she acknowledges that flip-flops have a reputation for offering little support and potentially damaging feet.

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It's not a high heel and it's really kind of easy to just slip in and slip out of.

Podiatrist Dr. Helen Branthwaite clarifies that flip-flops aren't inherently bad, but problems arise from switching abruptly to them from highly structured shoes. This sudden change increases foot strain and injury risk. "The foot does start to change shape and tends to splay a little bit over time," Branthwaite explains, likening it to the effect of wearing a corset constantly.

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In terms of arch support and joint support, it's not the best style, but people are investing a bit more, getting their flip-flops customised, because it's something that is just so easy to wear.

For those seeking both style and comfort, Baidoo recommends more supportive options. Brands like FitFlop offer sturdier, contoured designs, a significant upgrade from basic foam flip-flops. She also points to Crocs and Birkenstocks as orthopaedically designed, comfortable alternatives, with Crocs being particularly popular among Gen Z. Even wooden clogs and wedges are making a comeback, offering support and a flattering silhouette.

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It's not accurate to say flip-flops are bad.

Other stylish alternatives include fisherman-style sandals, which offer a more polished look than flip-flops and can be worn by both men and women. Even minimalist barefoot shoes are an option, but Branthwaite advises easing into them gradually to avoid injury. The key is to choose footwear that balances fashion with essential foot support.

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The foot does start to change shape and tends to splay a little bit over time.