At 89, I Still Exercise, Manage Diabetes with Discipline, Says Obasanjo

In Nigeria, the pronouncements of former President Olusegun Obasanjo carry significant weight, and his recent address at the FirstBank/OBJ Golf Tournament in Abeokuta is no exception. At 89, Obasanjo serves as a living testament to the benefits of a disciplined lifestyle, particularly in managing chronic conditions like diabetes, which he has battled for over four decades. His emphasis on "DREAMS + C"—Diet, Rest, Exercise, Medical, Social, and Contentment—is not just personal advice but a call to action for Nigerians to prioritize their health, a message that resonates deeply in a nation where public health often takes a backseat.

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One thing you must understand is that exercise is very important at every age, and even more important when you become a senior citizen.

The event itself, a golf tournament bearing his name, underscores Obasanjo's continued influence and his commitment to promoting activities that foster well-being and national unity. The organizers' efforts to frame golf not as an exclusive sport but as an accessible avenue for health and social interaction, even highlighting the path of caddies becoming professionals, speaks to a desire to broaden its appeal and align it with national development goals. This narrative aims to counter perceptions of elitism and showcase golf as a sport that can contribute to a healthier, more connected citizenry.

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I’m officially 89 years old, but by the grace of God, I have been keeping fit and strong even though I have been diabetic for over 40 years. Many people do not take their health seriously enough.

From a Nigerian perspective, Obasanjo's longevity and continued vigor, despite his health challenges, are often viewed through a lens of resilience and strong will. His advocacy for healthy living is particularly relevant given the rising rates of non-communicable diseases across the country. The "DREAMS + C" principle, presented with his characteristic directness, offers a practical framework that many Nigerians can aspire to adopt, regardless of their socioeconomic status. It’s a message that transcends political divides, focusing on a fundamental aspect of human well-being that impacts everyone.

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D stands for diet — what kind of food do you eat? R is for rest — do you have time to rest? E is for exercise — you must exercise regularly. M is for medical — the need to go for check-ups and take necessary medication. S is for social — create time to interact with people. Finally, C stands for contentment. Whatever position you are in life, be content.