Batut advises parents: Re-establish children's sleep, study, and rest rhythms days before school

As the school year approaches, the Institute for Public Health "Dr Milan Jovanović Batut" is urging parents to help their children transition back into a structured routine. The institute recommends gradually reintroducing regular sleep and wake times, as well as a simple daily schedule that balances study, play, physical activity, and rest.

For young children starting school, building work habits should be a gradual process. This involves short, regular activities and encouraging them to prepare their own school supplies and complete simple tasks independently. Older students can benefit from better time management to avoid procrastination and the accumulation of homework.

Adequate and quality sleep is highlighted as essential for a child's cognitive and emotional functioning. Children aged six to 12 require nine to 12 hours of sleep, while adolescents aged 13 to 18 need eight to 10 hours. Maintaining consistent sleep and wake times, even on weekends, is important. The institute also advises against stimulating activities and prolonged use of electronic screens before bedtime.

Furthermore, the institute emphasizes the importance of a nutritious breakfast to start the school day. While it doesn't need to be large, it should be varied, offering options like oatmeal with fruit and yogurt, or a sandwich with cheese, a boiled egg, and salad, accompanied by a glass of yogurt.