Black milk: The new plant-based drink hit made in minutes

Black milk, a novel plant-based beverage derived from soaked black sesame seeds, water, and dates, is emerging as a popular alternative to traditional dairy and other plant milks. Its creamy texture and distinct, intense flavor, attributed to black sesame, are drawing attention.

The drink is particularly noted for its nutritional benefits. Black sesame is a rich source of calcium, making black milk an attractive option for individuals avoiding cow's milk or seeking plant-based calcium sources. The beverage also provides zinc, copper, vitamin E, and antioxidants, which are linked to improved skin and hair health, as well as overall immunity. Dates are included to naturally sweeten the drink and add energy.

Preparing black milk at home is straightforward. A basic recipe involves soaking half a cup of black sesame seeds for at least 30 minutes, then blending them with three to four cups of water, two to four dates, and a pinch of salt until smooth. The mixture is then strained to remove solids. The resulting drink should be stored in a sealed glass bottle in the refrigerator for three to four days, requiring a good shake before each use due to natural ingredient separation.

While black milk offers a nutritious and flavorful addition to a diet, experts advise moderation. Black sesame contains healthy fats and calories, so excessive consumption is not recommended. Potential allergic reactions to sesame should also be considered, suggesting a gradual introduction for those not accustomed to it. Drinking about half to one cup a few times a week is suggested to reap its benefits without overdoing calories or causing digestive discomfort.