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Broadcaster Ji-yeon Baek shares secret to youthful look: Steamed chicken breast
🇰🇷 South Korea /Health & Science

Broadcaster Ji-yeon Baek shares secret to youthful look: Steamed chicken breast

From Dong-A Ilbo · () Korean

Translated from Korean, summarized and contextualized by DistantNews.

At a glance

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  • Broadcaster Ji-yeon Baek shared her healthy diet, including steamed chicken breast and salad, on her YouTube channel.
  • Steaming chicken breast may preserve more nutrients and maintain a softer texture compared to boiling, according to research.
  • Chicken breast is a high-protein, low-fat food, but cooking methods can affect nutrient retention and texture.

Broadcaster Ji-yeon Baek has sparked interest with her healthy eating habits, particularly her method of preparing chicken breast. The 62-year-old shared her daily breakfast on her YouTube channel, "Now Ji-yeon Baek," revealing a meal consisting of steamed chicken breast and salad.

Baek advocates for steaming chicken breast over boiling, suggesting it helps retain nutrients and keeps the meat tender. This cooking method aligns with findings from a study by the Korea Food Research Institute. The research indicated that steaming, especially with superheated steam, reduces moisture and juice loss during cooking compared to boiling.

Chicken breast is widely recognized as a staple for those seeking high protein and low fat. However, the study highlights that the chosen cooking method significantly impacts both the nutritional value and the final texture of the popular food item. Baek's approach emphasizes a way to enjoy chicken breast while potentially maximizing its benefits.

DistantNews Editorial

Originally published by Dong-A Ilbo in Korean. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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