Cardiologist Reveals Biggest Mistake People Make With Keto Diet

In Serbia, the keto diet's popularity for rapid weight loss is undeniable, but as N1 Serbia reports, a prominent cardiologist is sounding the alarm. Dr. Francesco Lo Monako highlights a critical flaw in its widespread application: people are adhering to it for too long.

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Keto is an extreme diet and should only be applied short-term.

This extreme dietary approach, characterized by very low carbohydrates and high fat intake, forces the body into ketosis. While effective for short-term weight reduction, Dr. Lo Monako cautions that prolonged high fat consumption, particularly from saturated sources like processed meats, butter, and cheese, can significantly elevate "bad" LDL cholesterol levels. This poses a considerable risk, especially for individuals with pre-existing cholesterol issues, as it can exacerbate inflammation and contribute to arterial plaque buildup.

The cardiologist emphasizes that not all fats are created equal, advocating for healthier alternatives such as those found in olive oil, nuts, seeds, and fatty fish. Furthermore, he points out the inherent unsustainability of the keto diet for many, often leading to the dreaded yo-yo effect where weight is regained once carbohydrate intake resumes. From a local health perspective, this is a crucial warning, as many Serbians are seeking quick fixes for weight management without fully understanding the long-term consequences.

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A diet rich in saturated fats from processed meats, butter, and cheese can enhance inflammatory processes and contribute to plaque buildup in the arteries.

Instead of these restrictive measures, Dr. Lo Monako champions the Mediterranean diet. He praises its abundance of vegetables, fruits, legumes, and healthy fats, noting its proven benefits for heart health and its far greater ease of long-term adherence. This recommendation aligns with a growing global trend towards more balanced and sustainable eating patterns, offering a stark contrast to the often-unsustainable fads that sweep through popular culture.

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The Mediterranean diet is one of the best options for heart health.