Chiayi’s Ageless Games Put More Than 300 Older Participants’ Strength on Display

More than 300 grandparents from 13 communities in Chiayi County turned strength training into a day of competition at the county sports stadium. The Hondao Senior Citizen’s Welfare Foundation organized the Ageless Games after leading older adults through 12 weeks of exercise designed to prevent sarcopenia.

The six challenges tested participants on standing up and sitting down, balance, endurance, everyday physical ability, teamwork and mental agility. Teams competed with determination, showing the results of training delivered through 14 classes in Chiayi County.

The event also highlighted the support older participants receive beyond the classes. Volunteers accompany residents in activities, while community events and markets help connect them with one another and bring exercise into daily life.

A 75-year-old participant said she enjoyed many activities and exercise classes. With volunteers alongside her, she had completed many tasks and felt a strong sense of achievement.

One of the competitors was 92-year-old He Laofu from the Dami Community Vitality Station. He attended every strength-training session and joined the competition to create memories with his team while demonstrating his health and energy.

The foundation said the DBS Foundation has supported its Sustainable Silver Power program with Green International since this year. Over three years, the program aims to help 8,200 people aged 65 and above maintain exercise habits and train 250 senior coaches. So far, 1,466 older adults have taken part.

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I like many activities and exercise classes. With the volunteers accompanying me, I have completed many things and feel a great sense of achievement.