Chronic Inflammation May Increase Diabetes Risk; Study Reveals Daily Drink Helps 'Put Out the Fire'

A specially formulated juice combining tomatoes and soybeans may help combat chronic inflammation, a condition linked to increased risks of obesity, diabetes, and cardiovascular diseases. Research conducted by Ohio State University and published in 'Molecular Nutrition & Food Research' found that obese adults who drank two cans of this unique juice daily for four weeks showed significant reductions in four key inflammation markers.

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Foreign research indicates that obese adults who drink two cans of tomato-soy juice daily for four weeks show significant reductions in four inflammation indicators, and their blood lycopene levels increase by about 2.5 times.

The study observed a notable decrease in pro-inflammatory cytokines IL-5, IL-12p70, and GM-CSF. Additionally, TNF-α, a marker closely associated with obesity, also trended downwards. Participants also experienced a roughly 2.5-fold increase in blood lycopene levels during the period they consumed the tomato-soy juice, a change not observed when they drank regular tomato juice.

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The blood levels of three inflammation-related cytokines, IL-5, IL-12p70, and GM-CSF, significantly decreased in participants only during the period they drank the tomato-soy juice. The inflammatory marker TNF-α, closely related to obesity, also showed a downward trend.

Researchers identified lycopene, the red pigment in tomatoes, and isoflavones, abundant polyphenols in soybeans, as the active components. Lycopene is known for its potent antioxidant properties, protecting cells from free radical damage caused by UV radiation and stress. Isoflavones, structurally similar to the female hormone estrogen, are often associated with supporting women's health, particularly during menopause.

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Lycopene is the red pigment in tomatoes, with strong antioxidant capabilities, primarily responsible for fighting free radicals generated by factors like UV rays and stress, thereby protecting cells. Isoflavones are polyphenols abundant in soybeans, with a structure similar to the female hormone estrogen, often used to support the health of menopausal women.

While the study used a concentrated, enhanced juice, experts suggest that incorporating more tomatoes and soybeans into the daily diet is beneficial. Foods like tomato dishes, unsweetened soy milk, firm tofu, and edamame can help reduce chronic inflammation. It's also noted that lycopene is fat-soluble, meaning its absorption is enhanced with heat and oil.

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Although the study used a concentrated, enhanced special juice with a dosage far higher than a regular tomato or a cup of soy milk, it is never wrong to consume more in your daily diet.