Chushu Arrives: Four Zodiac Signs Advised to Be Extra Cautious Amid Autumn's Onset

As the traditional Chinese solar term Chushu arrives on August 23, 2026, marking a transition from summer's heat to autumn's cooler, drier air, experts are advising adjustments to daily life and health practices. This period, known as 'Chushu,' is characterized by a significant drop in humidity and a rise in dryness, often referred to as 'autumn dryness,' which can lead to discomforts like dry skin, throat, and nasal passages.

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This is the time when the 'autumn tiger' is fierce, making people feel hot and dry, and experiencing discomforts such as dry skin, mouth, and throat.

Traditional Chinese medicine emphasizes a shift in lifestyle and diet during this time. Health practices should move from cooling down to conserving energy and staying warm. This includes dietary changes, such as reducing spicy foods and increasing sour tastes, and incorporating seasonal fruits like cantaloupe, pears, and grapes. Staying hydrated with warm water and avoiding excessively cold drinks is also recommended.

Clothing choices should adapt to the cooling temperatures, with a particular focus on keeping the abdomen warm, especially during the cooler mornings and evenings. Indoor environments should also be managed, with air conditioning set at moderate levels to avoid drastic temperature shifts when moving between indoors and outdoors. Individuals prone to conditions like allergic rhinitis or asthma should be especially vigilant.

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From a traditional health perspective, life and diet should transition from summer heat to autumn coolness, shifting from preventing heatstroke and cooling down to converging and keeping warm, avoiding excessive consumption of body energy.

Sleep patterns should also be adjusted, favoring early bedtimes and wake-ups, with naps encouraged to aid in maintaining well-being. Physical activity is beneficial but should be moderate, focusing on gentle exercises rather than strenuous ones, aligning with the autumn principle of 'gathering in.' Maintaining a positive and stable mood is also highlighted as crucial for overall health and good fortune during this transitional period.

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Individuals born under the signs of the Rat, Dragon, Tiger, and Monkey should pay more attention to health and safety during the half-month after Chushu, and should especially avoid participating in overly stimulating or dangerous activities.

Specifically, individuals born under the zodiac signs of the Rat, Dragon, Tiger, and Monkey are advised to exercise extra caution regarding their health and safety. They should avoid overly stimulating or risky activities, prioritize safety during travel, and be mindful of minor illnesses that may become more pronounced during this time.

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When going out, traveling, or on business trips, safety should be prioritized, avoiding high-risk sports on impulse to prevent accidents.