Common foods that can accelerate liver damage in fatty liver disease patients, experts warn

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is a growing concern, affecting approximately 25% of the world's population. This condition often coexists with other metabolic issues such as obesity, type 2 diabetes, and high cholesterol, according to medical portal MedlinePlus.

While NAFLD rarely presents obvious pain or symptoms in its early stages, certain common daily foods can accelerate liver damage. A significant study published in 'Frontiers in Nutrition' revealed a direct correlation between specific food groups and the risk of developing or worsening fatty liver disease. Researchers were surprised by the findings from their analysis of over 500,000 individuals.

The study found that ultra-processed foods are linked to a 22% increased risk of developing fatty liver disease compared to those who do not consume them regularly. Furthermore, daily consumption of these products elevates the risk of developing the disease by up to 6%. Health authorities in Mexico, including the Ministry of Health and the Mexican Social Security Institute (IMSS), note that over half of adults suffer from some degree of fatty liver, often unaware due to the lack of early symptoms.

To mitigate this risk, specialists strongly advise moderating the intake of ultra-processed items such as sodas, processed meats, industrial cookies, sugary cereals, bagged chips, nuggets, and instant soups. Additionally, reducing consumption of alcohol, red meat, refined grains, and white flour is recommended. While no specific diet was outlined, experts advocate for a balanced eating plan emphasizing vegetables, fruits, fiber, lean proteins, and healthy fats, complemented by regular physical exercise to maintain a healthy weight. Untreated, fatty liver disease can progress to cirrhosis, leading to serious complications like ascites.