Cortisol expert: 'If you have a lot of stress, the first step is not to panic'

Persistent high levels of cortisol, the body's stress hormone, can lead to physical and emotional issues, but a medical expert emphasizes that this is a rare condition. Most people simply need to learn to relax.

Dr. Akshay Syal, an internist and specialist in cortisol, stated that the initial step for individuals experiencing significant stress is to avoid panic. "Stress is a natural part of life. Everyone experiences it at some point," he said. He also noted that cortisol is essential for daily functions, including waking up, regulating metabolism, and responding to stress. However, excessively high levels can cause health problems.

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If you are going through a lot of stress, the first step is not to panic. Stress is a natural part of life. Everyone experiences it at some point.

Syal pointed out that wellness influencers frequently claim on social media that all habits increasing cortisol must be eliminated due to their links to bloating, insomnia, and fatigue. In reality, he clarified, significantly elevated cortisol levels trigger a specific medical condition known as Cushing's syndrome, which is uncommon.

Instead of drastic habit changes, Syal recommends consulting a healthcare professional about symptoms and lifestyle. He also suggested finding a passion or activity that allows for a mental escape, emphasizing that having a way to disconnect is crucial for managing stress and cortisol production. The Endocrinology Society reports that Cushing's syndrome affects only 10 to 15 people per million. Without treatment, this condition can lead to chronic illnesses like diabetes, osteoporosis, and high blood pressure.

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You have to look for something you are passionate about and that allows you to forget about everything. Having a way to disconnect is fundamental.