Denmark's health authority advises loose clothing and no alcohol during heatwave

Denmark is bracing for a national heatwave this weekend, with temperatures predicted to soar above 30 degrees Celsius and possibly reach 35 degrees, accompanied by high humidity.

The Danish Health Authority has issued guidance to help citizens cope with the extreme heat, particularly advising vulnerable groups like the elderly and children to take precautions. Section head Karen Geismar emphasized the importance of sun protection, recommending staying in the shade or wearing a hat and loose, light-colored clothing when outdoors.

To combat heatstroke, the authority also suggests consuming salty foods and limiting alcohol intake, as alcohol can increase the risk. "It is also a good idea to remember to drink plenty of water, even if you don't feel thirsty, and to help others with fluids," Geismar added.

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The best way to prevent heatstroke is to protect yourself from the sun by staying in the shade or wearing a hat and light, loose-fitting clothing if you have to be in the heat.

The Danish Meteorological Institute has issued a heatwave warning for most of the country from Friday afternoon to Sunday evening. While coastal areas might experience slightly cooler temperatures, islands like Bornholm, Samsø, and Læsø are expected to be spared the official heatwave warning, though still warmer than average.

Symptoms of heatstroke can develop gradually and include increasing malaise, headache, dizziness, rapid pulse, reduced urine output, and confusion. The body works harder in the heat, which can lead to an elevated heart rate.

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It is also a good idea to remember to drink plenty of water, even if you don't feel thirsty, and to help others with fluids.