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🇪🇪 Estonia /Health & Science

Do these things and you will age better than most people

From Postimees · () Estonian

Translated from Estonian and summarized by DistantNews. Read the original for the full story.

At a glance

In-depth Named sources Context piece
  • Geriatrician Dr Parul Goyal says healthy ageing requires more than exercise and a nutritious diet.
  • She identifies physical health, emotional connections and spiritual support as the three pillars of dignified ageing.

Exercise and a healthy diet are important, but they are not enough for the second half of life, according to geriatrician Dr Parul Goyal.

She describes dignified ageing as a broader and deeper process built on three pillars: physical health, emotional connections and spiritual support.

In my view, dignified ageing consists of three pillars: physical health, emotional connections and spiritual support.

· Dr Parul GoyalHer explanation of the foundations of ageing well.
About this summary

Originally published by Postimees in Estonian. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.

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