Doctor: Aging begins with body's support, not wrinkles

The visible signs of aging often lead people to focus on wrinkles and facial appearance, but a doctor suggests that the true beginning of aging starts with the body's physical support system. Dr. Chang Yao-yuan, an orthopedic specialist at Hsinchuuyuan General Hospital, argues that a person's ability to physically hold themselves up is a primary indicator of their age.

Dr. Chang highlighted three key details to observe in those who appear youthful: their posture, whether they experience significant neck and shoulder fatigue, and the lightness of their step. He noted that maintaining good muscle mass, especially after age 40, is crucial for preserving one's physique. Poor posture, such as rounded shoulders or a forward head posture, can make even a young person look tired, regardless of their skincare efforts.

To combat these effects and maintain a youthful appearance, Dr. Chang recommends consistent, sustainable exercise. The focus should be on activities that are manageable for the joints and allow for recovery, rather than high-intensity workouts. He emphasized that true youthfulness is reflected in the strength of one's muscles and the resilience of their skeletal structure, rather than solely on cosmetic efforts. "Your body is not a report card; you don't need to prove anything in a short time," he advised.