Doctor shares 'recipes' for living longer and better

Dr. Daniel López Rosetti, a cardiologist and head of the Stress Medicine Service at the Municipal Hospital of San Isidro, has outlined scientific methods for extending longevity and achieving integral well-being. His latest book, "Recetas para vivir mejor y más tiempo" (Recipes for living better and longer), emphasizes that small, sustained changes can profoundly impact physical and mental health.

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the real challenge is to live well today

López Rosetti's approach is built on four essential pillars: life philosophy, diet, physical activity, and sleep quality. He asserts that consistent, minor adjustments in these areas significantly improve existential quality over time. The doctor highlighted life philosophy as a key component, stating that true well-being depends on how individuals interpret and process reality.

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everything depends on how you interpret reality, how you process it, and what you do with it

Drawing from Stoic philosophy, López Rosetti uses the metaphor of daily rebirth, suggesting, "Life philosophy is, as the Stoics say, we die tonight, but tomorrow we are born again." He believes external change is possible only through internal transformation, advocating for a philosophical stance that transcends the passage of years.

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Life philosophy is, as the Stoics say, we die tonight, but tomorrow we are born again

"The world changes when our perspective changes, and that transformation is possible if we adopt a philosophical approach; the real challenge is to live well today," López Rosetti stated. His message underscores the power of internal perspective shifts in achieving a better and longer life.

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The world changes when our perspective changes, and that transformation is possible if we adopt a philosophical approach; the real challenge is to live well today