Don’t carry your burdens in silence, speak up, Soludo’s wife urges men

Anambra State Governor's wife, Dr. Nonye Soludo, has called on Nigerian men to prioritize their emotional and mental health, asserting that mental well-being is crucial for overall health and not a sign of weakness.

Dr. Soludo highlighted a generational tendency for men to internalize their struggles and equate strength with silent endurance. She urged them to abandon this mindset, stating that true strength lies in seeking support and openly addressing emotional and mental well-being.

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For generations, many men have been taught to carry their burdens in silence, to suppress emotions, and to equate strength with enduring pain alone. Yet true strength also lies in speaking up, seeking support, and prioritising emotional and mental well-being.

As the founder of the NGO 'Healthy Living with Nonye Soludo,' she released a statement during 'Men's Mental Health Awareness Month' in June. She stressed the importance of fostering environments where men feel secure enough to express their feelings, ask for assistance, and receive understanding and care.

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As we work towards healthier families and communities, we must create spaces where men feel safe to express themselves, ask for help when needed, and receive the care, attention, and understanding they deserve. Mental health is not a sign of weakness; it is an essential part of overall health.

"To every man striving, fighting, providing, leading and navigating life’s challenges: your well-being really matters," she stated. "Take time to rest, connect, seek support, and care for your mind just as you care for your body. We love you so much."

Mental health advocates have voiced concerns about the increasing mental health burdens on men, often exacerbated by societal expectations that discourage emotional expression and seeking professional help. The stigma surrounding these issues contributes to men suffering in silence, underscoring the need for greater awareness and open dialogue.

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To every man striving, fighting, providing, leading and navigating life’s challenges: your well-being really matters. Take time to rest, connect, seek support, and care for your mind just as you care for your body. We love you so much.