Early Signs of Collagen Loss and How to Slow It Down

Collagen acts as a supporting structure that helps keep skin firm. Its levels begin to decline with age, and the article says people lose about 1% of their collagen stores each year after age 25.

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Collagen is a structural protein that is abundant in the human body and plays a key role in maintaining the integrity, firmness and elasticity of the skin.

As skin becomes less elastic, pores may appear larger and wrinkles more visible. Dermatologist Sam Bunting says the skin becomes less resilient, thinner and less able to support the pores as collagen levels fall.

Other signs include drier-looking skin, more pronounced expression lines and a loss of fullness. Skin may feel softer and less elastic, and it may take longer to return to its original position after light pressure. Changes can also include thinner skin, hollows around the eyes and a narrower appearance at the temples. Brittle nails and hair, joint pain and muscle weakness are also mentioned.

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The skin begins to become less resilient, pores become more noticeable because the supporting structure weakens, while the skin gradually becomes thinner.

Sun exposure, diet, stress and hormonal changes can speed collagen breakdown. Menopause has a particularly strong effect because estrogen supports collagen synthesis. “Estrogen directly supports collagen synthesis, so as its level falls during perimenopause and menopause, collagen production drops sharply,” Bunting said. The article notes that products and treatments may help increase collagen levels and improve skin elasticity, but advises discussing treatments with a dermatologist or another qualified specialist.

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Estrogen directly supports collagen synthesis, so as its level falls during perimenopause and menopause, collagen production drops sharply.