Ease Your Journey to the Sea: Doctor Reveals How to Relieve Nausea Without Medication

Travel sickness, or motion sickness, is a common ailment that can spoil the start of many people's holidays. Dr. Punam Krishan has shared effective strategies to combat this discomfort, emphasizing methods that do not require medication. She explained that motion sickness occurs when the brain receives conflicting signals from the body's senses, such as the eyes seeing stillness while the inner ear detects movement.

Dr. Krishan highlighted controlled breathing as a primary solution. She advised slow, deep breaths to help slow the heart rate, reduce tension, and mitigate the body's stress response, which in turn can lessen feelings of nausea. This breathing technique is also beneficial for individuals experiencing anxiety or nervousness during travel.

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Slow and deep breaths help slow the heart rate, reduce tension, and alleviate the body's stress response, which often reduces the feeling of nausea.

Where one sits in a vehicle significantly impacts the likelihood of experiencing motion sickness. Dr. Krishan recommends the front passenger seat in a car, a front window seat on a bus, and facing the direction of travel on a train. For air travel, seats near the wings are advised, while on a boat, the central area offers the least motion.

Additionally, Dr. Krishan suggests avoiding large meals before a trip, as they can exacerbate nausea. Prolonged use of electronic devices like phones and tablets should also be minimized; instead, passengers should focus their gaze on the road or the horizon. While ginger preparations, acupressure wristbands, and over-the-counter medications can offer relief for some, the combination of controlled breathing and optimal seating choices can make journeys much more comfortable, according to the report.

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The best place to sit is the front passenger seat in a car, a seat closer to the front of the bus by the window, and on a train, sit facing the direction of travel.