Exercise: Your Insurance Policy for the Future

In a recent episode of "Healthful," CBS anchor Norah O'Donnell sat down with her personal trainer and fitness expert, Kira Stokes, to discuss the long-term benefits of exercise. Stokes emphasized the critical need for strength training, revealing that individuals lose up to 8% of their muscle mass every decade after the age of 30.

O'Donnell admitted to initially resisting Stokes's encouragement to lift heavier weights when they began training together 12 years ago. However, she has since come to understand the profound impact of muscle mass on overall health and longevity.

The conversation also delved into the significant emotional connection between physical movement and mental health. Both O'Donnell and Stokes shared insights into how exercise can positively impact mood and cognitive function, offering practical advice for listeners looking to incorporate physical activity into their lives.

Additionally, the duo discussed the effectiveness and application of weighted vests in training regimens. O'Donnell also candidly shared her personal preferences, revealing her favorite and least favorite exercises, providing a relatable glimpse into her fitness journey.

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You lose up to 8-percent of your muscle mass every decade after the age of 30.