Experts Issue Critical Warning on Air Conditioner Use: Unconscious Usage Invites Illness

As temperatures rise during the summer months, the widespread use of air conditioners has become a common way to seek relief. However, experts are issuing a critical warning: the unconscious use of these cooling devices can invite a host of health problems, ranging from respiratory illnesses to muscle cramps.

“

We must use them according to the rules, otherwise, they can pose serious health risks.

Professor Dr. Tevfik Özlü, a specialist in chest diseases, emphasized the need for proper AC usage. "Summers coincide with a period of intense air conditioner use. While we can't do without them, we must use them according to the rules, otherwise, they can pose serious health risks," he stated. Dr. Özlü highlighted the importance of regular maintenance, including changing and cleaning filters. He also stressed the necessity of opening doors and windows periodically to ventilate spaces, as AC units recirculate air, leading to a decrease in oxygen and an increase in viruses and bacteria.

“

The ideal room temperature for an air conditioner is 23-24 degrees Celsius. We should not operate it below this temperature, as it disrupts the body's thermal balance and creates a predisposition to illness.

"The ideal room temperature for an air conditioner is 23-24 degrees Celsius. We should not operate it below this temperature, as it disrupts the body's thermal balance and creates a predisposition to illness," Dr. Özlü advised. He cautioned against drastic temperature changes, such as moving from 40-degree heat to a 17-degree environment. Maintaining appropriate humidity levels and ensuring the AC fan does not blow directly onto the body are also critical. Sitting directly in front of an AC unit or allowing the fan to blow on you can lead to neck stiffness and headaches. It is healthiest to direct the airflow upwards.

“

When used carefully, it is a comfortable appliance. Being directly in front of the air conditioner can cause muscle spasms and cramps.

Failure to use air conditioners carefully can result in upper respiratory infections, throat and eye irritation, and related allergic conditions. Symptoms like bronchitis, shortness of breath, coughing, runny nose and throat, and red eyes can occur. Dr. Özlü added, "When used carefully, it is a comfortable appliance. Being directly in front of the air conditioner can cause muscle spasms and cramps." He recommended ventilating spaces before turning on the AC in vehicles or enclosed areas, stressing that ensuring air exchange is vital.

“

Ensuring air exchange is vital.