Experts Warn: Months Without Sex Can Harm Your Body

Experts are sounding the alarm about the potential health consequences of extended periods without sexual activity. Dr. Tara Suwinyattichaiporn, a sex and relationship specialist, highlighted that men abstaining from sex for weeks or months could develop a rare condition called penile atrophy, leading to a reduction in size. This sexual inactivity can also heighten stress, anxiety, depression, and anger in both men and women.

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Men who are sexually inactive can experience a very rare condition called penile atrophy – where penile tissue can become less elastic causing it to shrink by one to two centimeters.

Research from the University of California in 2021 revealed that 38 percent of young adults aged 18 to 30 reported no sexual activity in the past year. Beyond physical changes, the lack of intimacy and connection can degrade mental well-being. "Most people need tenderness, touch, and sexual connection with others, and without it, your mental health could deteriorate, causing anxiety, depression, and increased stress levels," Suwinyattichaiporn explained.

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Most people need tenderness, touch, and sexual connection with others, and without it, your mental health could deteriorate, causing anxiety, depression, and increased stress levels.

The effects of abstinence vary individually, with extreme symptoms potentially developing within six months or taking up to five years. Sexual activity releases mood-regulating hormones like oxytocin, dopamine, and serotonin. A deficiency in these, particularly dopamine, can lead to insecurity and lower self-confidence. A 2021 study also suggested that unmet sexual needs can fuel frustration, potentially increasing aggressive behavior, irritability, and mood swings.

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When we found out it was a girl, we cried with happiness. The results were given to us on December 31st. It was the best possible New Year's Eve, with Marquito by our side, the three of us together, when they surprised us and everything was pink.

Sexual therapist Sari Cooper noted that couples experiencing a "dry spell" may struggle with tenderness and conflict resolution, often resorting to blame. While periods without sex are normal, Cooper cautioned that prolonged abstinence can lead to significant issues.

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This is something that Marc and I wanted. We always wanted another baby, and our dream was for it to be a girl, and it came true. God has blessed us with the gift of expecting a daughter.