Flourless Spinach Pie: A Healthy and Delicious Meal Ready in Half an Hour

For those seeking a simple, nutritious, and tasty meal, a flourless spinach pie offers an excellent solution, perfect for breakfast, lunch, or a light dinner. This dish can be enjoyed warm or cold, complemented by yogurt, kefir, or a fresh seasonal salad, and is also convenient for packed lunches or mid-day snacks.

The pie's base ingredients include ground oats, eggs, cottage cheese, olive oil, and baking powder, enriched with fresh baby spinach. This combination ensures the pie is packed with protein and fiber, promoting satiety and providing sustained energy. The recipe emphasizes ease of preparation, with minimal active cooking time required before the oven takes over.

Preparation involves grinding oats to a flour-like consistency. These are then combined in a bowl with eggs, cottage cheese, yogurt, and olive oil. Baking powder and salt are added, followed by finely chopped baby spinach, ensuring an even distribution throughout the mixture.

The batter is poured into a baking dish lined with parchment paper, leveled, and sprinkled with sesame seeds before being baked in a preheated oven at 180°C (350°F) for approximately 25 to 30 minutes. The pie is ready when it achieves a golden-brown color and feels firm to the touch, offering a healthy and delicious meal in under an hour.