Food poisoning in children: Prevention starts with good hygiene!

Food poisoning in children can lead to distressing symptoms and a general decline in their health, with risks escalating during hot weather due to the faster spoilage of food. Understanding the causes, signs, and preventive measures is crucial for protecting young ones.

According to pediatrician Dr. Nourchene Khelil, poor food hygiene or lifestyle habits are primary contributors to contamination in children. Common culprits include undercooked meats and poultry, raw or undercooked eggs, unpasteurized milk and dairy products, and fruits and vegetables that have not been washed thoroughly. Contamination can also occur through drinking contaminated water, such as seawater, pool water, or water from street vendors.

Symptoms of food poisoning in children can be serious. Dr. Khelil notes that a high fever and a significant deterioration in the child's overall condition are key indicators. Blood in vomit or stool, persistent vomiting that prevents the child from drinking, and frequent, profuse diarrhea are also common. These symptoms, particularly vomiting and diarrhea, can quickly lead to dehydration, which is the main health concern during hot seasons. Signs of dehydration include a dry mouth, sunken eyes, and drowsiness.

Treating food poisoning in children primarily involves combating dehydration with oral rehydration solutions. Dr. Khelil emphasizes that while parents might think water is sufficient, it lacks the necessary minerals. Oral rehydration solutions are essential to replenish lost water and mineral salts. Once the child begins to recover, offering easily digestible foods like rice, carrots, and bananas is recommended, but forcing the child to eat should be avoided. Antibiotics should only be administered under a doctor's advice.