Gabriel Rolón, psychologist: “Pain is stronger than happiness, because the memory of a happy moment and of an absence also marks a lack”

Psychologist Gabriel Rolón posits that pain holds a stronger emotional weight than happiness, primarily because of how memory functions. He explained that the recollection of a happy moment, particularly when tied to an absence or loss, paradoxically underscores a feeling of lack. This suggests that our capacity to remember joy can also amplify our awareness of what is missing.

Rolón delved into the complexity of emotional well-being when faced with external pressures. His analysis highlights how past experiences and the way we process them significantly impact our current emotional state. The lingering effect of remembered happiness, especially in the context of loss, can create a profound sense of yearning.

To navigate these emotional complexities, Rolón stressed the importance of inhabiting the 'here and now.' This focus on the present moment is presented as a crucial tool for managing the powerful influence of past joys and sorrows. By grounding oneself in the present, individuals can better cope with the emotional weight that memories carry, fostering a more balanced emotional life.