Hanu beef: A lean, protein-rich choice for summer diets

As summer approaches and people focus on weight management, the Hanu Beef Promotion Committee is promoting a 'healthy pleasure' approach to dieting. They highlight lean cuts of Hanu beef, such as udon, seoldo, and sate, as ideal for those seeking to manage their weight without sacrificing nutrition.

These recommended cuts are characterized by lower fat content and high protein. Udon is suggested for dishes like jangjorim or yukhoe, seoldo for ground meat or stir-fries due to its firm texture, and sate for its high protein and chewy texture, best enjoyed when braised or stir-fried.

To enhance the dining experience, the committee offers specific recipes. 'Hanu Melon Salad' combines melon with tenderized Hongdukke-sal (a cut from udon) for a refreshing summer dish. 'Hanu Tofu Fried Rice' replaces traditional rice with tofu to reduce carbohydrates, offering a satisfying meal. For those craving spice, 'Hanu Konjac Stir-fry' uses konjac and sate beef for a flavorful, low-calorie option.

Culinary researcher Noh Go-eun emphasizes Hanu beef's versatility, noting that different cuts can be chosen based on health goals. She points out that even lean cuts can be prepared to be tender and flavorful, making them a good protein source for dieters.

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Hanu beef is a foodstuff that can be selected according to one's health condition or dietary goals, as the ratio of fat and protein varies by cut. Especially, even low-fat cuts like tenderloin or udon can be enjoyed tender and flavorful depending on the cooking method, making them a satisfying protein source for people managing their weight.