Harvard Dermatologist Shares Simple Three-Step Skincare Routine

Maintaining healthy skin doesn't require a complex regimen, according to Dr. Abigail Waldman, a dermatologist at Brigham and Women's Hospital, which is affiliated with Harvard University. For individuals who do not have oily skin, simply washing with lukewarm water might be enough, she explained in an article published on Harvard's health website.

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If you don't have oily skin, washing with just lukewarm water can also work.

Dr. Waldman outlined a straightforward, three-step daily routine for achieving and maintaining healthy facial skin. The first step involves cleansing the face and neck, ideally twice a day – upon waking and before bed. However, for those with dry skin, she suggests cleansing only once, preferably at night, to ensure a clean face before sleeping. She cautioned against using certain products, recommending instead a gentle cleanser labeled for sensitive skin.

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The three steps to maintaining healthy skin, according to the Harvard expert.

The second crucial step is moisturizing. After washing, apply a lotion or cream while the skin is still damp. This step is particularly important as it helps create a protective barrier, preventing moisture loss and blocking external irritants. For those with oily skin, this step can be omitted. The third key element involves the use of retinoids, compounds derived from vitamin A. These can be found in over-the-counter anti-aging creams and lotions. Regular application helps boost collagen, strengthening the skin, improving elasticity, reducing the appearance of wrinkles, and diminishing sun spots, ultimately enhancing skin texture and combating the effects of aging.

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It is not necessary to spend money on specialized high-cost products.