Hugh Jackman's Demanding Training Routine at 57 Combines Strength, Balance, and Coordination

At 57, Hugh Jackman continues to impress with his dedication to a rigorous fitness regimen that targets strength, balance, and coordination. The versatile actor, known for roles ranging from Marvel's Wolverine to Broadway performances, treats his body as his primary instrument, supported by a balanced diet and adaptable training.

Jackman recently offered his 33 million Instagram followers a glimpse into his intense gym sessions. In one video, guided by his trainer Beth Lewis, he performed squats using a resistance band around his waist, anchored by his feet. Lewis monitored his form, emphasizing back position. Jackman humorously noted the presence of a stool for support, adding, "Safety first."

Another clip showcased Jackman executing jump split squats, elevating the difficulty by holding small dumbbells. Andrew Tracey, fitness director at Men's Health magazine, analyzed Jackman's technique. He explained that while traditional planks build endurance, Jackman's method of actively working against a fixed resistance, like the band, generates constant force.

Tracey highlighted that this type of resistance training, which doesn't rely on external weights for the primary challenge, "reduces wear and tear on the joints" while effectively training the legs to produce maximum force. This approach ensures significant muscle activation and fatigue, contributing to Jackman's continued physical prowess.