Hurting your back trying for a hole-in-one? The cause is a 'wrong swing'

While golf offers middle-aged individuals a rewarding way to stay active and manage their health, the pursuit of lower scores and longer drives can often lead to significant physical strain, particularly on the spine.

This is a common issue for many amateur golfers. A survey conducted by the Society of Golf Medicine revealed that among 629 amateur golfers aged 20 and above, a substantial 25.6% reported experiencing injuries to their 'lower back/back.' When combined with neck injuries, which affected 9.5% of respondents, it becomes clear that spinal health is a major concern for golfers.

“

Lower back/back (25.6%) was the most frequently injured area.

To address this, the second installment of the 'Healthy Single Project for Middle-Aged Golfers' focuses on the root causes of these prevalent back injuries. In collaboration with the Korea Society for Golf Medicine and PGA Tour Pro Hwang Hee-do, the project aims to educate golfers on how to enjoy the sport for extended periods without pain.

Professor Yang Jae-hyuk from the Department of Orthopedic Surgery at Korea University Anam Hospital provides expert insights into these injuries. The session will not only analyze the causes of back pain but also guide participants in learning a 'spine-safe swing.' This technique is designed to minimize stress on the spine, allowing golfers to improve their game while prioritizing their long-term physical well-being.

“

When you add neck (9.5%), it means that three out of ten golfers suffer from spinal injuries.