Hwang Jung-eum: 'My spine is curved, making my breathing short'… The effects of 'stretching' to correct body shape

South Korean actress Hwang Jung-eum has opened up about recent health struggles, revealing that spinal curvature led to breathing difficulties. In a video posted to her personal YouTube channel, titled 'A Day to Go to Exercise (or Not),' Hwang documented her visit to a body-shaping and stretching center.

During her session, a specialist noted that Hwang's breathing was 'a bit short.' The actress readily agreed, confessing, 'I almost died yesterday because I couldn't breathe.' The specialist further explained that her spine was slightly curved and very stiff, to which Hwang responded, 'That's right. That's why I come for treatment twice a week.'

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I almost died yesterday because I couldn't breathe.

Hwang admitted her dislike for exercise, quoting comedian Lee Young-ja's advice to 'do the hardest thing first.' She expressed her determination to work hard on her physical well-being to present her best self as a YouTuber.

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That's right. That's why I come for treatment twice a week.

According to Healthline, a U.S. medical and health publication, consistent stretching can help release stiff or imbalanced muscles, aiding in the alignment of the spine and correcting posture. Proper spinal alignment can increase joint mobility and prevent sudden injuries. Stretching also improves blood circulation throughout the body, delivering oxygen and nutrients to muscles, which helps reduce post-exercise soreness and speeds up recovery. Increased flexibility in the back, waist, and pelvic muscles can alleviate chronic pain and prevent the stiffness and reduced mobility associated with aging.

Beyond physical benefits, stretching positively impacts mental health. Stress often causes tension in the neck, shoulders, and upper back muscles. Releasing this tension through stretching can relieve accumulated fatigue and ease tension headaches. The process of slowly extending the body while regulating breathing can also induce a calming psychological effect. Medical experts advise individuals with spinal misalignment or chronic pain to incorporate simple stretches into their daily routines. However, they caution against forceful movements or bouncing, especially when experiencing severe pain, as this can lead to injury. Instead, they recommend slow, controlled movements synchronized with deep breaths, tailored to one's physical condition.

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Do the hardest thing first.