Ireland's heatwave: Expert advice on exercise, work, and pub visits

Ireland is grappling with a significant heatwave, leading health experts to issue guidance on how to manage daily activities. Dr. Suzanne Kelly, deputy medical director of the Irish College of GPs, strongly advises against exercising during the hottest parts of the day. She notes that even moderate activities like gardening or training for a marathon can increase heart rate by up to 15% in the heat, stressing the body and potentially causing heat stress. For those needing to exercise, she recommends opting for cooler evening or early morning slots.

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you should stop because your body is stressed

When it comes to the workplace, Damien McCarthy, managing director of HR consultancy firm HR Buddy, suggests that modern air-conditioned offices are often the safest place to be. He emphasizes maintaining recommended temperatures between 19 and 23 degrees Celsius and using blinds to block the sun. For outdoor workers, McCarthy recommends flexible hours, earlier starts, and regular breaks to mitigate heat risks.

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the safest place to work

Health experts also caution about alcohol consumption during the heatwave. Kelly points out that the body tolerates alcohol less well in high temperatures, increasing dehydration and impairing judgment. This can lead to risky decisions, such as prolonged sun exposure or impulsive swimming. She advises accompanying any alcoholic drink with a glass of water.

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you should stop because your body is stressed

Regarding service in pubs, while not legally obligated to provide free tap water, most establishments are expected to offer it as a courtesy. Eoin Lyons of the Vintners Federation of Ireland notes that while the "vast majority" will offer water, pubs retain the right to refuse service or charge for it, even in extreme weather.

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the vast majority