Is beer a healthy drink? Dominican experts weigh in

Beer holds a significant place in Dominican social identity, frequently appearing at gatherings, celebrations, and as a way to relax after a demanding day. Numerous beliefs have formed around its consumption, perhaps to justify its regular intake, suggesting it hydrates after exercise, aids milk production, strengthens bones, or even benefits gut health.

However, Dr. Sumaya Rodríguez Heinsen, a nutrition specialist, cautions that many of these assertions lack sufficient scientific evidence. On International Beer Day, she emphasizes that while some beer varieties might offer an alternative to other alcoholic beverages, beer should not be considered a healthy drink. Even non-alcoholic versions, while reducing risks associated with alcohol, are not equivalent to water and require careful consideration of their nutritional content.

Rodríguez Heinsen points out that traditional beer contains calories from both alcohol and carbohydrates. Non-alcoholic beer, though currently popular among wellness-conscious consumers, can still contain substantial amounts of carbohydrates and sugars. She advises consumers to check nutritional labels for alcohol content (0.0% or less than 0.5%), calories, carbohydrates, sugars, serving size, and sodium before choosing a product.

The notion of a "beer belly" is also complex, according to Rodríguez Heinsen. Abdominal fat accumulation is primarily linked to excess calorie intake, sedentary lifestyle, genetics, and age. While traditional beer's calories come from alcohol and carbs, and alcohol can encourage overeating, non-alcoholic beer, if consumed excessively, can also contribute to weight gain. The idea that beer aids hydration after exercise is also dismissed by the specialist.