Kegel Exercises Can Improve Male Sexual Function, Urologist Says

Kegel exercises, often associated with women's health, may also provide significant benefits for men, according to a leading urologist. Dr. Chiang Pei-chang, a consultant urologist at Tri-Service General Hospital in Neihu, suggests that targeted training of the pelvic floor muscles can positively impact male sexual function.

Dr. Chiang explained that correctly performing Kegel exercises can help men gain better control over ejaculation. Furthermore, he indicated that consistent practice might contribute to improved erectile hardness. These potential improvements stem from strengthening the pelvic floor muscles, which play a crucial role in sexual response and control.

However, achieving these benefits requires dedication and consistency. Dr. Chiang emphasized that the effects of Kegel exercises are not immediate. Men seeking to improve their sexual health through this method should commit to performing the exercises consistently for several weeks. This sustained effort is key to observing and realizing the potential positive outcomes.

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Practicing correctly on the pelvic floor may help with ejaculation control and hardness.