Men struggle with weight loss, viewing diets as exclusively for women

Men in the United Kingdom are significantly more likely to be overweight or obese than women, with approximately 70 percent of men falling into these categories compared to 62 percent of women, according to the UK's NHS. Despite this, men often shy away from weight loss efforts, viewing the concept of a "diet" as something exclusively feminine.

New research from Anglia Ruskin University, involving interviews with 24 men over 30, revealed that the word "diet" itself can be a deterrent. Participants described dietary regimes as short-term attempts that are difficult to maintain, often evoking resistance. One man noted, "As soon as you mention diet, everyone automatically thinks of restrictions." Another admitted to feeling rebellious at the thought of giving up favorite foods.

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As soon as you mention diet, everyone automatically thinks of restrictions.

Men's experiences suggest they are more successful when their weight loss attempts are supported by a partner. Examples include a wife intervening when a man reaches for donuts or a partner choosing apples over chocolate. Beyond appearance and body dissatisfaction, a significant motivator for men is health concerns, such as the fear of a heart attack.

Researchers propose that weight loss programs should be redesigned to avoid the term "diet." Instead, they recommend focusing on simple goals, quick results, rewards, and incorporating an element of competition. Programs tailored for couples or those with a supportive friend or mentor could also prove particularly effective. The study also noted that middle-aged men often consider weight gain an inevitable part of aging, attributing it to family and work commitments while downplaying the impact of food choices and portion sizes.

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As soon as you mention diet, everyone automatically thinks of restrictions.