Menopause Can Be the Start of a Healthy, Quality Life, Says Doctor

Menopause, often narrowly perceived as merely hot flashes, is a natural transition in a woman's life marked by significant hormonal shifts and a wider array of symptoms, according to Op. Dr. Mehmet Bal. He highlights that the perimenopause phase, the precursor to menopause, can manifest through irregular periods, night sweats, sleep disturbances, irritability, difficulty concentrating, weight fluctuations, vaginal dryness, changes in skin and hair, and altered libido.

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If you are experiencing several of these symptoms simultaneously, even at a young age, do not ignore the process by thinking it is too early; definitely consult a specialist.

Dr. Bal cautions against dismissing these symptoms, especially if they appear at a younger age, stressing the importance of consulting a specialist. He reframes menopause not as a crisis but as a natural phase, influenced by a woman's reproductive history, lifestyle, and environment. Effective management of perimenopausal symptoms, he explains, plays a crucial role in supporting healthy aging and maintaining a high quality of life.

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Menopause is not a disease, but a natural stage of life.

During menopause, hormonal changes can lead to breast tenderness. While often linked to these hormonal shifts, Dr. Bal advises seeking medical evaluation for new, persistent, or unilateral breast pain, particularly if accompanied by a palpable lump. He also addresses the trend of using herbal products and supplements for menopausal complaints, warning that natural does not equate to safe. Unsupervised use can be detrimental, especially for individuals with liver issues, chronic illnesses, or specific risk factors. A doctor's opinion is essential before using any supplement.

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The correct management of the perimenopausal period plays an important role in supporting healthy aging and quality of life.

Furthermore, the decline in protective estrogen during menopause necessitates a focus on heart and bone health. Dr. Bal underscores the importance of regular exercise, quality sleep, a balanced diet, and routine gynecological check-ups. He concludes by encouraging women to heed their bodies' signals, asserting that menopause can signify a new beginning for a healthy and fulfilling life when managed correctly.

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However, it is important to consult a doctor for new-onset, especially unilateral, complaints accompanied by a palpable hardness, or long-lasting complaints.