Mental health specialist urges breaking taboo, seeking help before despair worsens

Clinical psychologist Rubén Antonio Díaz is advocating for a societal shift to break the taboo surrounding mental health, emphasizing the critical need to seek professional help before feelings of hopelessness become overwhelming. His call comes in the wake of the recent death of businesswoman and influencer Maricler González, which reignited national discussions on mental well-being.

Díaz stressed that mental health care should not be confined to treating diagnosed disorders. He argued for a comprehensive approach involving both state policies and societal support networks. The specialist pointed to research indicating a connection between adverse social conditions, such as poverty and food insecurity, and a heightened risk of suicide. Therefore, he insisted that prevention strategies must encompass broader societal factors, extending beyond the confines of clinical settings.

While suicidal thoughts are a clear indicator of risk, Díaz warned that other warning signs often precede them. These include persistent feelings of hopelessness, a sense of being trapped with no escape, an excess of negative thoughts, difficulty regulating emotions, and social isolation. He urged family and friends to approach individuals exhibiting these changes with empathy and understanding, rather than distance.

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When a person begins to withdraw and shows marked changes in their behavior, family and friends should approach with empathy instead of moving away.

"When a person begins to withdraw and shows marked changes in their behavior, family and friends should approach with empathy instead of moving away," Díaz advised. He recommended offering an empathetic presence and validating their suffering without minimizing their experience or judgment. Phrases like "everything will be alright" can be counterproductive if not backed by genuine emotional support.

Despite ongoing challenges in accessing mental health services, Díaz acknowledged efforts by public institutions and community organizations to expand care. He differentiated between natural sadness following loss and depression requiring professional evaluation. The key signal to seek help, he noted, is when individuals lose the ability to enjoy previously pleasurable activities or cease believing they can overcome their challenges. Díaz concluded by calling for normalized conversations about mental health and timely intervention by professionals to prevent more severe consequences.

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Phrases like "everything will be alright" can be counterproductive if not backed by genuine emotional support.