Midday Sun Warning: Experts Urge Eye Protection

Eye care specialists are issuing a critical warning about the dangers of ultraviolet (UV) radiation, urging particular caution during midday hours. Dr. Uğur Tunç, an ophthalmologist, highlighted that UV rays can cause damage to the cornea, emphasizing the need for protective measures, especially for children and individuals with pre-existing eye conditions.

“

Ultraviolet rays can cause some damage to the cornea. Therefore, especially if you need to go outside during midday hours, you should use sunglasses with ultraviolet protection. Protecting your eyes is very important at the beach, outdoors, or on long journeys.

"Ultraviolet rays can cause some damage to the cornea," Dr. Tunç stated. "Therefore, especially if you need to go outside during midday hours, you should use sunglasses with ultraviolet protection. Protecting your eyes is very important at the beach, outdoors, or on long journeys." He stressed that sunglasses are essential not just for comfort but for safeguarding eye health, recommending high-quality eyewear with UV filters.

Dr. Tunç also noted that prolonged use of screens like computers, phones, and tablets can heighten sensitivity to light. This can make individuals feel discomfort from bright light even on cloudy days. In such cases, photochromic lenses and protective eyewear can be beneficial, alongside addressing potential eye allergies which can also increase light sensitivity.

“

Children should not be left in direct sunlight as much as possible during midday hours. If they have to go outside, they should use hats and sunglasses. UV-protective swimming goggles that can be used in the sea environment can also be preferred. This provides important protection for both their general health and their eye health.

During summer months, children spend significant time outdoors. Dr. Tunç advised limiting sun exposure between 11 a.m. and 2 p.m. He recommended hats and sunglasses for children venturing out, and even UV-protective swimming goggles for water activities. While cool compresses can soothe light-sensitive eyes, he cautioned against applying ice directly, suggesting chilled eye masks or cool cloths for brief applications. Persistent symptoms like burning, light sensitivity, or watering warrant a visit to an ophthalmologist.

“

Applying ice directly to the eye area can be harmful. Instead, short applications can be made with eye masks kept in the upper part of the refrigerator or with cool cloths. However, if discomfort is felt during the application, the process should be terminated.