Model Lee So-ra's 'Bean Water Smoothie' Recipe Goes Viral for Weight Loss Claims

South Korean model Lee So-ra has sparked interest with her "bean water smoothie," a recipe she shared on the variety show 'Sora and Jin Kyung' that she claims aided her in losing 3 kilograms.

During the broadcast, Lee So-ra prepared the smoothie for her co-host Hong Jin-kyung, explaining its simplicity and effectiveness. The recipe involves blending bean water with a spoonful of soaked chia seeds and blueberries. Lee So-ra emphasized its high protein content, a key factor in promoting satiety and aiding muscle maintenance.

Hong Jin-kyung corroborated the smoothie's filling nature, noting that the inclusion of chia seeds contributed to a feeling of fullness even with a small portion. Bean water, the primary ingredient, is recognized for its rich protein profile, which helps in managing appetite and supporting muscle health. Additionally, it contains unsaturated fatty acids beneficial for cardiovascular health and is a good source of dietary fiber, promoting gut health.

The chia seeds, derived from the 'chia' plant, are also packed with nutrients, including omega-3 fatty acids and dietary fiber. Their ability to absorb water contributes to their satiating effect, making the smoothie a potentially effective tool for weight management. The combination of these ingredients offers a nutrient-dense beverage that aligns with health-conscious dietary choices.