Neurologist: Two-Thirds of People Spend Final Decade in Poor Health

Argentine neurologist Conrado Estol highlights a critical shift in human life expectancy, arguing that the focus must move beyond merely extending years to improving the quality of those years. He observes that a significant majority, two-thirds of individuals, experience their final decade of life in poor or very poor health, a period he terms the "lost decade."

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Two-thirds of people arrive and spend their last 10 years of life in poor or very poor health.

Estol challenges the traditional concept of old age, suggesting it is becoming obsolete due to biological realities. He stresses that achieving a long and fulfilling life is not about magic solutions but the consistent adoption of seven key healthy habits. "In the last 10 years, this concept of life expectancy and health expectancy has begun to change," he noted.

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In the last 10 years, this concept of life expectancy and health expectancy has begun to change.

For those under 50, Estol urges a preventative mindset. He believes reaching 90 or 100 years in full physical and cognitive health is achievable with early adoption of well-being practices. "If you can't control anxiety with habits, you have to consult a professional; you shouldn't be afraid of well-indicated medication," he emphasized.

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If you can't control anxiety with habits, you have to consult a professional; you shouldn't be afraid of well-indicated medication.

He detailed the seven pillars for healthy aging: managing stress, maintaining social bonds, ensuring adequate sleep, abstaining from smoking, moderating alcohol consumption, adhering to a healthy diet, and regular exercise. Beyond these physical habits, Estol underscores the importance of having a purpose in life and maintaining optimism, stating that these are not mere clichés but crucial elements for well-being. He also advises against early retirement and passivity, noting that many successful businesses are founded by individuals over 60. "What does the number corresponding to your chronological age matter? There are 30-year-olds who could be considered old, using archaic terms," he concluded.

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The seven pillars [for healthy aging] are: control stress, maintain your social connections, sleep correctly, zero cigarettes, moderate alcohol, healthy nutrition, and exercise.