New Zealand Black Currant Extract Boosts Fat Burning, Improves Cardiovascular Health

A concentrated extract from a specific variety of New Zealand black currant shows promise for enhancing fat metabolism and improving cardiovascular health, according to a systematic review and meta-analysis of 15 studies. The research, involving 226 participants, suggests that compounds within the berry could significantly impact how the body uses energy during physical activity.

Lead researcher Dr. Mathew Cooke stated that there is "proof of concept that New Zealand black currant extract is a potent and reliable tool for accelerating fat metabolism and reducing cardiovascular disease risk factors, such as high blood pressure." One study found that taking two capsules daily for seven days increased fat burning during a one-hour exercise session by an average of 28 percent. Another investigation revealed that two weeks of extract consumption boosted fat oxidation by 20 percent even during rest, with women exhibiting excess body fat responding most strongly.

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We have proof of concept that New Zealand black currant extract is a potent and reliable tool for accelerating fat metabolism and reducing cardiovascular disease risk factors, such as high blood pressure.

Beyond fat burning, the extract demonstrated potential benefits for blood vessels and blood pressure. After seven days of use, older participants experienced reduced arterial stiffness, with Professor Mark Willems noting, "The extract reduced the age of arteries by the equivalent of ten years." This suggests a rejuvenating effect on blood vessels. Additionally, an eight-day regimen improved insulin sensitivity by 22 percent in obese participants and lowered C-reactive protein, an indicator of inflammation, as well as post-meal blood sugar levels.

It is crucial to note that these findings are based on the concentrated extract used in the studies and do not necessarily mean that consuming regular black currants will yield the same effects. The research highlights the potent properties of the extract, offering exciting possibilities for metabolic and cardiovascular health.

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The extract reduced the age of arteries by the equivalent of ten years. On some level it makes arteries and blood vessels younger, which is an exciting discovery.